https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=BSOPAC%3A%20(YOU%20%2B%20ARE%20%2B%20NOT%20%2B%20A%20%2B%20BEFORE%20%2B%20PICTURE%20%2B%20ALEX%20%2B%20LIGHT)&QRYTEXT=Anywhere%3A%20you%20are%20not%20a%20before%20picture%20alex%20light%20(Keywords)&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3539663&CF=BIB An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.<br /><span style="font-weight:bold;">Author: </span>Light, Alex (Podcaster)<br /><span style="font-weight:bold;">Published: </span>London : HQ, 2023.<br />288 pages : illustrations ; 20 cm<br /><br />Totton - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017264200<br />Winchester Library - (HANTS) - Adult Non-Fiction - 306.4613 - In-transit from Basingstoke Discovery Centre to Winchester Library (Set: 29 Apr 2024) - C017262779<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3274708&CF=BIB An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.<br /><span style="font-weight:bold;">Author: </span>Light, Alex<br /><span style="font-weight:bold;">Published: </span>London : Mira, 2022.<br />256 pages ; 23 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017209412<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017206702<br />Fleet - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017206526<br />Gosport DC - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017206271<br />Hythe - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017208873<br />Waterlooville - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017207744<br />Winchester Library - (HANTS) - Adult Non-Fiction - 306.4613 - Available - C017206081<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3495772&CF=BIB An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.<br /><span style="font-weight:bold;">Author: </span>Light, Alex<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : HQ, 2022<br />1 online resource (1 audio file)<br /><br />Hampshire Digital Library - (HANTS) - EAudio - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3496550&CF=BIB An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.<br /><span style="font-weight:bold;">Author: </span>Light, Alex<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : HQ, 2022<br />1 online resource (1 text file)<br /><br />Hampshire Digital Library - (HANTS) - EBooks - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br />