https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=SVL(Movember22)&QRYTEXT=Movember&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3217170&CF=BIB People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete's performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to 'The Expectation Effect'. In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, 'The Expectation Effect' uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health, and happiness. People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete's performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to 'The Expectation Effect'. In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, 'The Expectation Effect' uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health, and happiness.<br /><span style="font-weight:bold;">Author: </span>Robson, David (Science journalist)<br /><span style="font-weight:bold;">Published: </span>Edinburgh : Canongate, 2022.<br />296 pages : illustrations (black and white) ; 24 cm<br /><br />Andover - (HANTS) - Adult Non-Fiction - 150 - Onloan - Due: 21 May 2024 - C017093478<br />Fareham - (HANTS) - Adult Non-Fiction - 150 - Available - C017164470<br />Fordingbridge - (HANTS) - Adult Non-Fiction - 150 - Available - C017172339<br />Winchester Library - (HANTS) - Adult Non-Fiction - 150 - Available - C017164178<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3240302&CF=BIB From the outside, the men of today should be happy. They have it comparatively easy. They still get paid more for doing the same jobs. They are still 40% more likely than women to be promoted to management roles. At home, men do washing-up and petrol, wine and bins. Women still do everything else. But below the surface, there's a different story unfolding. Men in the UK are three times more likely to take their own life than women. Men aged 45-49 have the highest rate of suicide, nearly four times that of women the same age. Their reported levels of stress are higher and their levels of happiness are lower. The evidence is clear and ironic: the system set up by men, which doesn't work for women, isn't working for men either. It's making none of us happy. Matt Rudd delves into the reasons behind this unhappiness, and what we might be able to do about it. From the outside, the men of today should be happy. They have it comparatively easy. They still get paid more for doing the same jobs. They are still 40% more likely than women to be promoted to management roles. At home, men do washing-up and petrol, wine and bins. Women still do everything else. But below the surface, there's a different story unfolding. Men in the UK are three times more likely to take their own life than women. Men aged 45-49 have the highest rate of suicide, nearly four times that of women the same age. Their reported levels of stress are higher and their levels of happiness are lower. The evidence is clear and ironic: the system set up by men, which doesn't work for women, isn't working for men either. It's making none of us happy. Matt Rudd delves into the reasons behind this unhappiness, and what we might be able to do about it.<br /><span style="font-weight:bold;">Author: </span>Rudd, Matt<br /><span style="font-weight:bold;">Published: </span>London : Piatkus, 2022.<br />214 pages ; 20 cm<br /><br />12 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3243946&CF=BIB Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people for some time - one that, with the arrival of COVID-19, is set to get far worse. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people for some time - one that, with the arrival of COVID-19, is set to get far worse. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness.<br /><span style="font-weight:bold;">Author: </span>Foulkes, Lucy<br /><span style="font-weight:bold;">Published: </span>London : Vintage, 2022.<br />320 pages ; 20 cm<br /><br />Aldershot - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017122877<br />Alton - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017123027<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017123837<br />Eastleigh - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017122546<br />Gosport DC - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017123702<br />Hedge End - (HANTS) - Adult Non-Fiction - 616.89 - Available - C017122622<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3244155&CF=BIB The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to shame of being seen to be weak, especially in men. What can you do about it? What steps can you take, that could make a real difference to the men around you - and point them toward the right help? Tom Chapman is the founder of mental health charity the Lions Barber Collective, set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach, to gives you the tools you need to play a supportive role and listen effectively. The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to shame of being seen to be weak, especially in men. What can you do about it? What steps can you take, that could make a real difference to the men around you - and point them toward the right help? Tom Chapman is the founder of mental health charity the Lions Barber Collective, set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach, to gives you the tools you need to play a supportive role and listen effectively.<br /><span style="font-weight:bold;">Author: </span>Chapman, Tom (Barber)<br /><span style="font-weight:bold;">Published: </span>London : Welbeck Balance, 2022.<br />xxiii, 182 pages ; 19 cm<br /><br />Aldershot - (HANTS) - Adult Non-Fiction - 616.890081 - Onloan - Due: 03 May 2024 - C017116644<br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017119414<br />Farnborough - (HANTS) - Adult Non-Fiction - 616.890081 - Not Collected (Set: 10 Feb 2024) - C017119578<br />Gosport DC - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017117300<br />New Milton - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017116494<br />Petersfield - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017121401<br />Romsey - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017122154<br />Winchester Library - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017118462<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3244563&CF=BIB Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, 'The Boy on the Shed', was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next. Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, 'The Boy on the Shed', was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next.<br /><span style="font-weight:bold;">Author: </span>Ferris, Paul, 1965-<br /><span style="font-weight:bold;">Published: </span>London : Bloomsbury Sport, 2022.<br />240 pages ; 24 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 362.1969940092 - Available - C017160982<br />Fareham - (HANTS) - Adult Non-Fiction - 362.1969940092 - Available - C017172735<br />Fleet - (HANTS) - Adult Non-Fiction - 362.1969940092 - Available - C017159323<br />Waterlooville - (HANTS) - Adult Non-Fiction - 362.1969940092 - Available - C017161264<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3244935&CF=BIB What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly. everything just continues. And that's probably the best gift we have. Because, for the most part, there's no right or wrong way to do things - life becomes whatever you make it. What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly. everything just continues. And that's probably the best gift we have. Because, for the most part, there's no right or wrong way to do things - life becomes whatever you make it.<br /><span style="font-weight:bold;">Author: </span>West, Ben (Writer on mental health)<br /><span style="font-weight:bold;">Published: </span>London : HarperCollinsPublishers, 2022.<br />293 pages : illustrations (black and white) ; 21 cm<br /><br />Aldershot - (HANTS) - Adult Non-Fiction - 616.890092 - Available - C017185244<br />Andover - (HANTS) - Adult Non-Fiction - 616.890092 - Available - C017186139<br />Farnborough - (HANTS) - Adult Non-Fiction - 616.890092 - Available - C017185755<br />Gosport DC - (HANTS) - Adult Non-Fiction - 616.890092 - Available - C017184902<br />Waterlooville - (HANTS) - Adult Non-Fiction - 616.890092 - Available - C017186025<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3248965&CF=BIB Faced with a sudden and unexpected diagnosis of prostate cancer, Graham Sharpe set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome. Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team lose every game they play. In this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham brings humour and a light touch to a serious subject. Faced with a sudden and unexpected diagnosis of prostate cancer, Graham Sharpe set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome. Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team lose every game they play. In this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham brings humour and a light touch to a serious subject.<br /><span style="font-weight:bold;">Author: </span>Sharpe, Graham<br /><span style="font-weight:bold;">Published: </span>Harpenden, Herts, UK : Oldcastle Books, 2022.<br />332 pages : illustrations (black and white, and colour) ; 20 cm<br /><br />Andover - (HANTS) - Adult Non-Fiction - 362.196994630092 - Onloan - Due: 18 May 2024 - C017120156<br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017117891<br />Fareham - (HANTS) - Adult Non-Fiction - 616.99463 - Available - C017172701<br />Farnborough - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017119575<br />Gosport DC - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017203788<br />Hythe - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017120759<br />Lymington - (HANTS) - Adult Non-Fiction - 616.99463 - Available - C017116841<br />New Milton - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017116488<br />Tadley - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017114995<br />Winchester Library - (HANTS) - Adult Non-Fiction - 362.196994630092 - Available - C017240103<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3259211&CF=BIB Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same. Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.<br /><span style="font-weight:bold;">Author: </span>Clare, Tim<br /><span style="font-weight:bold;">Published: </span>Edinburgh : Canongate, 2022.<br />xii, 428 pages ; 23 cm<br /><br />Alton - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017132073<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017126904<br />Eastleigh - (HANTS) - Adult Non-Fiction - 152.46 - Onloan - Due: 10 May 2024 - C017126654<br />Fleet - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017128895<br />Ringwood - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017127927<br />Waterlooville - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017130369<br />Winchester Library - (HANTS) - Adult Non-Fiction - 152.46 - Available - C017128385<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3259313&CF=BIB Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements, nurturing our relationships, and making money. When we make the right investments, we earn our lives: Our choices, risks, and efforts lead us a rewarding outcome that we regard as fair and just, regardless of external validation. But how can we know if we're investing in the right things? How can we ensure that our 'earned rewards' add up to an overarching sense of purpose in our lives? In 'The Earned Life,' pioneering leadership coach Marshall Goldsmith shows us how to live our own lives - not someone else's version of them. The key to living the earned life, unbound by regret, requires our commitment to a habit of earning and connecting it to something greater than the isolated achievements of our personal ambition. Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements, nurturing our relationships, and making money. When we make the right investments, we earn our lives: Our choices, risks, and efforts lead us a rewarding outcome that we regard as fair and just, regardless of external validation. But how can we know if we're investing in the right things? How can we ensure that our 'earned rewards' add up to an overarching sense of purpose in our lives? In 'The Earned Life,' pioneering leadership coach Marshall Goldsmith shows us how to live our own lives - not someone else's version of them. The key to living the earned life, unbound by regret, requires our commitment to a habit of earning and connecting it to something greater than the isolated achievements of our personal ambition.<br /><span style="font-weight:bold;">Author: </span>Goldsmith, Marshall<br /><span style="font-weight:bold;">Published: </span>London : Penguin Business, 2022.<br />320 pages ; 24 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 158.1 - Onloan - Due: 24 May 2024 - C017189710<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017188449<br />Fleet - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017188954<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3259978&CF=BIB Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.<br /><span style="font-weight:bold;">Author: </span>Young, Will, 1979-<br /><span style="font-weight:bold;">Published: </span>London : Ebury Spotlight, 2022.<br />203 pages ; 23 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 158 - Available - C017164474<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 158 - Onloan - Due: 24 May 2024 - C017123835<br />Fareham - (HANTS) - Adult Non-Fiction - 158 - Available - C017123531<br />Fordingbridge - (HANTS) - Adult Non-Fiction - 158 - Available - C017145357<br />West End - (HANTS) - Adult Non-Fiction - 158 - Available - C017122628<br />Winchester Library - (HANTS) - Adult Non-Fiction - 158 - Available - C017123731<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3269067&CF=BIB Acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this much-anticipated sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. Acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this much-anticipated sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.<br /><span style="font-weight:bold;">Author: </span>Peterson, Jordan B.<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Books, 2022.<br />xxvi, 402 pages : illustrations (black and white) ; 20 cm<br /><br />38 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3274552&CF=BIB What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories and meditations, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing. Written with honesty, wisdom, compassion, and humour, each chapter focuses on a fascinating case study that illustrates why our healthcare is too concerned with treating this or that organ, rather than the whole individual. What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories and meditations, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing. Written with honesty, wisdom, compassion, and humour, each chapter focuses on a fascinating case study that illustrates why our healthcare is too concerned with treating this or that organ, rather than the whole individual.<br /><span style="font-weight:bold;">Author: </span>Santhouse, Alastair<br /><span style="font-weight:bold;">Published: </span>London : Atlantic Books, 2022.<br />320 pages ; 20 cm<br /><br />Alton - (HANTS) - Adult Non-Fiction - 613 - Available - C017138477<br />Emsworth - (HANTS) - Adult Non-Fiction - 613 - Available - C017142298<br />Hythe - (HANTS) - Adult Non-Fiction - 613 - Available - C017141270<br />New Milton - (HANTS) - Adult Non-Fiction - 613 - Available - C017139525<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3275717&CF=BIB The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.<br /><span style="font-weight:bold;">Author: </span>Middleton, Ant, 1980-<br /><span style="font-weight:bold;">Published: </span>London : HarperCollinsPublishers, 2022.<br />310 pages ; 20 cm<br /><br />39 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3285898&CF=BIB In 2018 poet and author Michael Pedersen lost a cherished friend, Scott Hutchison, soon after their collective voyage into the landscape of the Scottish Highlands. Just weeks later, Michael began to write to him. As he confronts the bewildering process of grief, what starts as a love letter to one magical, coruscating human soon becomes a paean to all the male friendships that have transformed his life. In 2018 poet and author Michael Pedersen lost a cherished friend, Scott Hutchison, soon after their collective voyage into the landscape of the Scottish Highlands. Just weeks later, Michael began to write to him. As he confronts the bewildering process of grief, what starts as a love letter to one magical, coruscating human soon becomes a paean to all the male friendships that have transformed his life.<br /><span style="font-weight:bold;">Author: </span>Pedersen, Michael, 1984-<br /><span style="font-weight:bold;">Published: </span>London : Faber & Faber, 2022.<br />240 pages ; 22 cm<br /><br />Winchester Library - (HANTS) - Adult Non-Fiction - 821.92 - Available - C017153218<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3289901&CF=BIB From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body.<br /><span style="font-weight:bold;">Author: </span>Davies, James<br /><span style="font-weight:bold;">Published: </span>London : Mira, 2022.<br />304 pages ; 24 cm<br /><br />Fareham - (HANTS) - Adult Non-Fiction - 616.0472 - Onloan - Due: 24 May 2024 - C017167368<br />Farnborough - (HANTS) - Adult Non-Fiction - 616.0472 - Onloan - Due: 29 Nov 2023 - C017166274<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3290376&CF=BIB It begins with a phone call, the kind we all fear. Your 87-year-old father has been admitted to hospital after a heart attack, leaving your 89-year-old mother at home alone. So you pack a small bag and go home to help. But then your life collapses as quickly as your parents' health. You find yourself marooned in the overheated house you grew up in, washing, feeding and fighting with the people who raised you. There are days that test the very fabric of your sanity. And then there are days where the worst thing that ever happened to you somehow brings out the best in everyone. It begins with a phone call, the kind we all fear. Your 87-year-old father has been admitted to hospital after a heart attack, leaving your 89-year-old mother at home alone. So you pack a small bag and go home to help. But then your life collapses as quickly as your parents' health. You find yourself marooned in the overheated house you grew up in, washing, feeding and fighting with the people who raised you. There are days that test the very fabric of your sanity. And then there are days where the worst thing that ever happened to you somehow brings out the best in everyone.<br /><span style="font-weight:bold;">Author: </span>Reluctant Carer<br /><span style="font-weight:bold;">Published: </span>London : Picador, 2022.<br />309 pages ; 23 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 362.0425092 - Available - C017143399<br />Fareham - (HANTS) - Adult Non-Fiction - 362.0425092 - Onloan - Due: 24 May 2024 - C017142716<br />Farnborough - (HANTS) - Adult Non-Fiction - 362.0425092 - Onloan - Due: 13 May 2024 - C017143835<br />Hythe - (HANTS) - Adult Non-Fiction - 362.0425092 - Available - C017143553<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3292391&CF=BIB Testosterone is a remarkably potent influence in humans, differentiating males and females, and encouraging behaviours that help us compete for and attract mates. To accomplish our reproductive goals, the hormone affects the temperaments, interests and skills of boys, girls, men and women, the gendered structure of societies and the way we date, mate, think, parent, sexually harass, and fight. Carole K. Hooven shows how testosterone influences our bodies, brains, and behaviour. Testosterone is a remarkably potent influence in humans, differentiating males and females, and encouraging behaviours that help us compete for and attract mates. To accomplish our reproductive goals, the hormone affects the temperaments, interests and skills of boys, girls, men and women, the gendered structure of societies and the way we date, mate, think, parent, sexually harass, and fight. Carole K. Hooven shows how testosterone influences our bodies, brains, and behaviour.<br /><span style="font-weight:bold;">Author: </span>Hooven, Carole<br /><span style="font-weight:bold;">Published: </span>London : Cassell, 2022.<br />352 pages ; 20 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 612.405 - Onloan - Due: 16 May 2024 - C017189702<br />Fareham - (HANTS) - Adult Non-Fiction - 612.405 - Available - C017187914<br />Fleet - (HANTS) - Adult Non-Fiction - 612.405 - Available - C017188945<br />Winchester Library - (HANTS) - Adult Non-Fiction - 612.405 - Available - C017187548<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3309663&CF=BIB During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.<br /><span style="font-weight:bold;">Author: </span>Chatterjee, Rangan<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Life, 2022.<br />271 pages : illustrations (black and white, and colour) ; 23 cm<br /><br />44 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3312879&CF=BIB From horror movies and roller-coaster rides to marathon-running, religious abstinence and (most painful of all) parenthood, humans are drawn irresistibly to activities that they know are going to hurt. In this book, psychologist Paul Bloom explains why doing so is the key to a life well lived. Drawing on studies of the evolutionary value of play and the science of morality, he presents an alternative account of human behaviour in which our desire for meaning is far greater than our desire for happiness, and shows not only that chosen suffering - including pain, fear and sadness - can be a source of pleasure, but that suffering is an essential part of achieving a complete and fulfilling life. From horror movies and roller-coaster rides to marathon-running, religious abstinence and (most painful of all) parenthood, humans are drawn irresistibly to activities that they know are going to hurt. In this book, psychologist Paul Bloom explains why doing so is the key to a life well lived. Drawing on studies of the evolutionary value of play and the science of morality, he presents an alternative account of human behaviour in which our desire for meaning is far greater than our desire for happiness, and shows not only that chosen suffering - including pain, fear and sadness - can be a source of pleasure, but that suffering is an essential part of achieving a complete and fulfilling life.<br /><span style="font-weight:bold;">Author: </span>Bloom, Paul, 1963-<br /><span style="font-weight:bold;">Published: </span>London : Vintage, 2022.<br />312 pages ; 20 cm<br /><br />Farnborough - (HANTS) - Adult Non-Fiction - 128.4 - Available - C017161470<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3329893&CF=BIB The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they're holding you back. They're the things that are stopping you from reaching your true potential, from getting the most you can out of your life. In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves. The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they're holding you back. They're the things that are stopping you from reaching your true potential, from getting the most you can out of your life. In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves.<br /><span style="font-weight:bold;">Author: </span>Middleton, Ant, 1980-<br /><span style="font-weight:bold;">Published: </span>London : HarperCollinsPublishers, 2022.<br />326 pages ; 24 cm<br /><br />Aldershot - (HANTS) - Adult Non-Fiction - 158.1 - Not Collected (Set: 11 Feb 2023) - C017176617<br />Andover - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017176496<br />Farnborough - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017176495<br />Ringwood - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017176666<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3329925&CF=BIB 'How To Be Confident' is the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way. 'How To Be Confident' is the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.<br /><span style="font-weight:bold;">Author: </span>Smith, James (Personal trainer)<br /><span style="font-weight:bold;">Published: </span>London : HarperCollinsPublishers, 2022.<br />277 pages : illustrations (black and white) ; 24 cm<br /><br />Eastleigh - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017169098<br />Fareham - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017169653<br />Farnborough - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017170807<br />Waterlooville - (HANTS) - Adult Non-Fiction - 158.1 - Available - C017170863<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3350196&CF=BIB TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.<br /><span style="font-weight:bold;">Author: </span>Okorocha, Emeka<br /><span style="font-weight:bold;">Published: </span>London : Yellow Kite, 2022.<br />222 pages : illustrations (colour) ; 24 cm<br /><br />12 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3352653&CF=BIB What's it really like to be a parent? And how come no one ever warned Rob or Josh of the sheer mind-bending, world-altering, sleep-depriving, sick-covering, tear-inducing, snot-wiping, bore-inspiring, 4am-relationship-straining brutality of it all? And if they did, why can't they remember it (or remember anything else, for that matter)? And just when they thought it couldn't get any harder, why didn't anyone warn them about the slices of unmatched euphoric joy and pride that occasionally come piercing through, drenching you in unbridled happiness in much the same way a badly burped baby drenches you in milk-sick? Join Josh and Rob as they share the challenges and madness of their parenting journeys with lashings of empathy and extra helpings of laughs. What's it really like to be a parent? And how come no one ever warned Rob or Josh of the sheer mind-bending, world-altering, sleep-depriving, sick-covering, tear-inducing, snot-wiping, bore-inspiring, 4am-relationship-straining brutality of it all? And if they did, why can't they remember it (or remember anything else, for that matter)? And just when they thought it couldn't get any harder, why didn't anyone warn them about the slices of unmatched euphoric joy and pride that occasionally come piercing through, drenching you in unbridled happiness in much the same way a badly burped baby drenches you in milk-sick? Join Josh and Rob as they share the challenges and madness of their parenting journeys with lashings of empathy and extra helpings of laughs.<br /><span style="font-weight:bold;">Author: </span>Beckett, Rob<br /><span style="font-weight:bold;">Published: </span>London : Blink, [2022]<br />308 pages ; 24 cm<br /><br />Andover - (HANTS) - Adult Non-Fiction - 649.1 - Available - C017180601<br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 649.1 - Available - C017180164<br />Fareham - (HANTS) - Adult Non-Fiction - 649.1 - Family Collection - Available - C017179793<br />Gosport DC - (HANTS) - Adult Non-Fiction - 649.1 - Family Collection - When a book might help - Available - C017179883<br />Lymington - (HANTS) - Adult Non-Fiction - 649.1 - Available - C017179052<br />Romsey - (HANTS) - Adult Non-Fiction - 649.1 - Onloan - Due: 25 May 2024 - C017181077<br />Waterlooville - (HANTS) - Adult Non-Fiction - 649.1 - Available - C017180496<br />Winchester Library - (HANTS) - Adult Non-Fiction - 649.1 - Available - C017179489<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3358374&CF=BIB For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.<br /><span style="font-weight:bold;">Author: </span>Cooper, Sam<br /><span style="font-weight:bold;">Published: </span>London : Vie, [2022]<br />159 pages ; 18 cm<br /><br />Andover - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017183930<br />Chandlers Ford - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017182545<br />Fleet - (HANTS) - Adult Non-Fiction - 616.890081 - Onloan - Due: 13 May 2024 - C017182652<br />Lymington - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017183216<br />Romsey - (HANTS) - Adult Non-Fiction - 616.890081 - Available - C017182296<br />Winchester Library - (HANTS) - Adult Non-Fiction - 616.890081 - Onloan - Due: 04 May 2024 - C017183334<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3358461&CF=BIB 'Cold Fish Soup' is a memoir in essays about life and death in a crumbling, forgotten Yorkshire seaside town, and how people can find sanctuary and curious tales in the most unexpected places. 'Cold Fish Soup' is a memoir in essays about life and death in a crumbling, forgotten Yorkshire seaside town, and how people can find sanctuary and curious tales in the most unexpected places.<br /><span style="font-weight:bold;">Author: </span>Farrer, Adam<br /><span style="font-weight:bold;">Published: </span>Glasgow : Saraband, 2022.<br />247 pages : map (black and white) ; 20 cm<br /><br />Fareham - (HANTS) - Adult Non-Fiction - 942.839092 - Available - C017184827<br />New Milton - (HANTS) - Adult Non-Fiction - 942.839092 - Available - C017186022<br />Petersfield - (HANTS) - Adult Non-Fiction - 942.839092 - Available - C017186284<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3365990&CF=BIB We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!' We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael, 1957-<br /><span style="font-weight:bold;">Published: </span>London : Short Books, 2022.<br />207 pages : illustrations (black and white) ; 23 cm<br /><br />14 copies <br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3371916&CF=BIB If you feel like you have the same arguments with your partner over and over again - you may be right. And you're not alone: Joanna Harrison believes there are five distinct issues that all couples have to work through if they are going to have a healthy, functioning relationship. Grounded in her experience as a couple therapist, she asks us to think about the difficulties we all have in our relationships - from how we communicate to what roles we take on and much more. Using sound advice and relatable case studies, she offers practical ideas and imaginative ways to think about ourselves and our partners. Kind, funny and rooted in real life, this is expert advice that anyone can use - and that everyone in a relationship needs. If you feel like you have the same arguments with your partner over and over again - you may be right. And you're not alone: Joanna Harrison believes there are five distinct issues that all couples have to work through if they are going to have a healthy, functioning relationship. Grounded in her experience as a couple therapist, she asks us to think about the difficulties we all have in our relationships - from how we communicate to what roles we take on and much more. Using sound advice and relatable case studies, she offers practical ideas and imaginative ways to think about ourselves and our partners. Kind, funny and rooted in real life, this is expert advice that anyone can use - and that everyone in a relationship needs.<br /><span style="font-weight:bold;">Author: </span>Harrison, Joanna<br /><span style="font-weight:bold;">Published: </span>London : Souvenir Press, 2022.<br />288 pages ; 20 cm<br /><br />Fareham - (HANTS) - Adult Non-Fiction - 158.2 - Available - C017175512<br />Romsey - (HANTS) - Adult Non-Fiction - 158.2 - Available - C017176578<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3375857&CF=BIB Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious and emotional: It tastes good, it's a companion when you're alone and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. This book outlines science-backed, habit-breaking systems to vanquish tobacco addiction. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious and emotional: It tastes good, it's a companion when you're alone and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. This book outlines science-backed, habit-breaking systems to vanquish tobacco addiction.<br /><span style="font-weight:bold;">Author: </span>Grace, Annie, 1978-<br /><span style="font-weight:bold;">Published: </span>London : HQ, 2022.<br />256 pages ; 24 cm<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 616.86506 - Available - C017185964<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3390722&CF=BIB The recommended alcohol limit is 14 units a week. Broadcaster Adrian Chiles used to put away almost 100. Ever since he was a teenager, drinking was his idea of a good time - and not just his, but seemingly the whole nation's. Yet while the alcohol industry depends on a minority of problem drinkers, the majority really do enjoy in moderation. What's their secret? Join the inimitable Chiles as he sets out around Britain and plumbs his only slightly fuzzy memories of a lifetime in pubs in a quest to find the good drinker within. The recommended alcohol limit is 14 units a week. Broadcaster Adrian Chiles used to put away almost 100. Ever since he was a teenager, drinking was his idea of a good time - and not just his, but seemingly the whole nation's. Yet while the alcohol industry depends on a minority of problem drinkers, the majority really do enjoy in moderation. What's their secret? Join the inimitable Chiles as he sets out around Britain and plumbs his only slightly fuzzy memories of a lifetime in pubs in a quest to find the good drinker within.<br /><span style="font-weight:bold;">Author: </span>Chiles, Adrian<br /><span style="font-weight:bold;">Published: </span>London : Profile Books, 2022.<br />251 pages ; 23 cm<br /><br />Andover - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017183910<br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017183476<br />Eastleigh - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017182252<br />Fareham - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017182880<br />Hythe - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017183983<br />Totton - (HANTS) - Adult Non-Fiction - 613.81 - Available - C017182228<br />Waterlooville - (HANTS) - Adult Non-Fiction - 613.81 - Onloan - Due: 25 May 2024 - C017183797<br /> https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3415065&CF=BIB <span style="font-weight:bold;">Author: </span>Cavan,David<br /><span style="font-weight:bold;">Published: </span>Allen & Unwin 2022<br />448<br /><br />Basingstoke Discovery Centre - (HANTS) - Adult Non-Fiction - 616.4624 - Available - C017185925<br />Eastleigh - (HANTS) - Adult Non-Fiction - 616.4624 - Available - C017184439<br />Gosport DC - (HANTS) - Adult Non-Fiction - 616.4624 - Available - C017184914<br />Hythe - (HANTS) - Adult Non-Fiction - 616.4624 - Onloan - Due: 09 May 2024 - C017173568<br />