An introduction to coping with sleeping problems
Espie, Colin A.2011
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An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Main title:
An introduction to coping with sleeping problems / by Colin Espie.
Author:
Imprint:
London : Robinson, 2011.
Collation:
32 p. ; 30 cm.
ISBN:
9781849016209 (pbk)
Dewey class:
616.8'49806616.849806
Language:
English
BRN:
1221820
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