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Manage anxiety through CBT

Dryden, Windy2011
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Using the proven techniques of cognitive behavioural therapy, this book shows how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder.
Main title:
Manage anxiety through CBT / Windy Dryden.
Author:
Dryden, Windy
Imprint:
London : Teach Yourself, 2011.
Collation:
x, 214 p. ; 20 cm.
Notes:
Originally published: New York: McGraw-Hill.Includes index.
ISBN:
9781444102215 (pbk)
Dewey class:
616.8'52206616.852206
Language:
English
Subject:
Anxiety disorders -- Treatment -- Popular worksCognitive therapy -- Popular worksHealth and Fitness
BRN:
1225747
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1225747

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