Total skiing
Fellows, Chris, 1959-2011
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Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.Ski instructor Chris Fellows shares his proven pyramid programme for assessing skills and creating your very own skiing profile. Step-by-step readers will identify exercises to enhance those skills and create a personal training programme to improve movement, ski-specific fitness, and essential ski techniques.
Main title:
Total skiing / Chris Fellows.
Author:
Imprint:
Leeds : Human Kinetics, 2011.
Collation:
vii, 254 p. : col. ill. ; 26 cm.
Notes:
Formerly CIP. UkIncludes bibliographical references (p. 247-248) and index.
ISBN:
9780736083652 (pbk)
Dewey class:
796.9'3796.93
Language:
English
BRN:
1233362
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