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Beat stress with CBT

Palmer, Stephen, 1955-2011
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This text helps you discover the power of cognitive behavioural therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
Main title:
Beat stress with CBT / Stephen Palmer and Christine Wilding.
Author:
Palmer, Stephen, 1955-Wilding, Christine
Imprint:
London : Teach Yourself, 2011.
Collation:
xi, 196 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781444124057 (pbk)
Dewey class:
155.9'042155.9042155.9'042
Language:
English
Subject:
Stress managementCognitive therapyHealth and Fitness
BRN:
1412936
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1412936

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Total copies: 1

Available: 0

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