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Introducing mindfulness : a practical guide

Watt, Tessa2012
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These practical guides take big ideas from experts in their field and get them working for you.
Main title:
Introducing mindfulness : a practical guide / Tessa Watt.
Author:
Watt, Tessa
Imprint:
London : Icon, 2012.
Collation:
224 p.
ISBN:
9781848312555 (pbk)
Dewey class:
616.8'91425616.8158.1'2158.12
Language:
English
Subject:
Mindfulness-based cognitive therapyHealth and Fitness
BRN:
1452720
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1452720

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