Pilates basics
Blount, Trevor2003
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Pilates is an alternative method of mental and physical fitness incorporating elements of yoga and classical dance. This book includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights.
Main title:
Pilates basics / Trevor Blount, Eleanor McKenzie.
Author:
Edition:
Rev. ed.
Imprint:
London : Hamlyn, 2003.
Collation:
128 p. : ill. (chiefly col.) ; 21 cm.
Notes:
Previous ed.: 2000.Includes index.
ISBN:
9780600606512 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
175335
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