Overcoming Low Self-Esteem : a self-help guide using cognitive behavioural techniques
Fennell, Melanie2013
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Melanie Fennell's 'Overcoming Low Self - Esteem' is a classic of self - help literature, winning acclaim for its practical and user - friendly approach and now recommended on the National Health Service's self - help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self - image, learn the art of self - acceptance and alter their lives for the better. Explains the nature of low self - esteem and self destructive thinking. Contains a complete self - help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.
Main title:
Overcoming Low Self-Esteem : a self-help guide using cognitive behavioural techniques / by Melanie Fennell.
Author:
Imprint:
S.l. : ReadHowYOuWant, 2013.
Collation:
xxx, 444 pages (large print) ; 26 cm
ISBN:
9781459658561
Dewey class:
158.1
Language:
English
BRN:
1838880
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