Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques
Butler, Gillian2013
Large Print
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want.
Main title:
Author:
Imprint:
Readhowyouwant.Com Ltd 2013
Collation:
xxx, 410 pages (large print) ; 26 cm
ISBN:
9781459658646 (pbk)
Dewey class:
616.8522
Language:
English
BRN:
1838885
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