Overcoming anxiety : a self-help guide to using cognitive behavioral techniques
Kennerley, Helen2014
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This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Edition:
Fully revised and updated edition.
Imprint:
London : Robinson, 2014.
Collation:
xvi, 399 pages : illustrations (black and white) ; 20 cm.
Series title:
Notes:
Previous edition: 1997.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781849018784 (pbk)
Dewey class:
616.8'52206616.8'522'06616.852206 616.852206616.8522616.852616.852206
Language:
English
BRN:
1895378
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