The superfood diet : low calorie, full flavour, recipes for life

Bains, Gurpareet2014

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Summary

Specialist nutritional chef Gurpareet Bains' fantastic plan brings together a combination of detox, feasts and superspices to suppress appetite and boost fat metabolism with high antioxidant foods. In this collection of more than 100 recipes, Gurpareet captures some of the nation's favourite dishes and reconstructs them as delicious, easy-to-make, low-calorie, disease-fighting meals. At the heart of the recipes are superspices in medicinal quantities and each dish comes with calorie and fat counts plus a list of spice benefits.