Pilates
Isacowitz, Rael, 1955-2014
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This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.
Main title:
Pilates / Rael Isacowitz.
Author:
Edition:
2nd edition.
Imprint:
Leeds : Human Kinetics, 2014.
Collation:
376 pages : illustrations ; 22 x 28 cm
Notes:
Previous edition: 2006.
ISBN:
9781450434164 (pbk)
Dewey class:
613.7'1613.71
Language:
English
Subject:
BRN:
1987066
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