Pilates
Paden, Linda2014
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Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck and joint pain. This title is here to help you get started with advice on the benefits for beginners of performing pilates at home.
Main title:
Pilates / by Linda Paden, DPT.
Author:
Imprint:
New York, New York : Alpha, [2014]
Collation:
vi, 282 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
Includes index.
ISBN:
9781615646517 (pbk)
Dewey class:
613.7'192613.7192
Language:
English
Subject:
BRN:
2027940
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