Weight training for dummies
Chabut, LaReine2015
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Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
Main title:
Edition:
4th edition / by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg.
Imprint:
Hoboken, NJ : For Dummies, [2015]
Collation:
xiv, 362 pages : illustrations (black and white) ; 24 cm
Notes:
Previous edition: published as by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer. Hoboken: Wiley, 2006.Includes index.
ISBN:
9781118940747 (pbk)
Dewey class:
613.7'13613.713
Language:
English
Subject:
BRN:
2064893
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