Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Magill, Pete2015
Books
Drawing on the latest research in physiology to provide targeted workouts for every element of the body, this comprehensive guide provides coaching wisdom and accessible advice for every runner.
Main title:
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz and Melissa Breyer ; photographs by Diana Hernandez.
Imprint:
London : Souvenir Press, 2015.
Collation:
xi, 434 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780285642980 (pbk)
Dewey class:
613.7'172613.7172
Language:
English
BRN:
2077855
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