Paleo all-in-one for dummies
Flynn, Patrick (Fitness minimalist)2015
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With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.
Main title:
Paleo all-in-one for dummies / by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci.
Imprint:
Hoboken, N.J. : For Dummies, [2015]
Collation:
xvi, 508 pages : illustrations (black and white) ; 24 cm
Notes:
Includes index.
ISBN:
9781119022770 (pbk)
Dewey class:
613.2'82613.282
Language:
English
Subject:
BRN:
2078934
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