How to beat depression one step at a time
Chellingsworth, Marie2015
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The IAPT programme, initiated in 2006, offers both high-intensity and low-intensity therapy. This is the first in a series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. This book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations, and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
Main title:
How to beat depression one step at a time / Marie Chellingsworth and Paul Farrand.
Imprint:
London : Robinson, 2015.
Collation:
243 pages ; 18 cm
Notes:
Includes index.
ISBN:
9781472108838 (pbk)
Dewey class:
616.8'5270651616.85270651616.8'527'0651
Language:
English
BRN:
2099840
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