The mindful mother : a practical and spiritual guide to enjoying pregnancy, birth and beyond with mindfulness
Chunilal, Naomi2015
Books
'The Mindful Mother' offers you unparalleled support and nurturing throughout pregnancy, labour and early motherhood. Author Naomi Chunilal shows you how clear and simple meditation and self-development practices based on Buddhist and yogic philosophy can help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the spiritual potential to awaken your heart to a higher level of consciousness, bringing infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover.
Main title:
Author:
Imprint:
London : Watkins, 2015.
Collation:
xv, 272 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781780288741 (pbk)
Dewey class:
158.1'2'0852158.120852
Language:
English
Subject:
BRN:
2119014
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