The complete guide to suspended fitness training
Pratt, Ben2015
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With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.
Main title:
The complete guide to suspended fitness training / Ben Pratt.
Author:
Imprint:
London : Bloomsbury, 2015.
Collation:
vii, 168 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Complete guide series.Includes index.
ISBN:
9781408187203 (pbk)
Dewey class:
613.7'1613.71
Language:
English
Added title:
Subject:
BRN:
2175887
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