A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life
Black, Anna2015
Books
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In this book, Anna helps you to gradually integrate mindfulness into your everyday life.
Main title:
Author:
Imprint:
London : CICO Books, 2015.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782493020 (pbk)
Dewey class:
158.1'2158.12
Language:
English
BRN:
2176802
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