Mindfulness for worriers : overcome everyday stress and anxiety
O'Morain, Padraig2015
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This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Main title:
Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain.
Author:
Imprint:
London : Yellow Kite, 2015.
Collation:
233 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781473619470 (pbk)
Dewey class:
155.9'042155.9042
Language:
English
BRN:
2239570
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