An introduction to sensible alcohol use
Spada, Marcantonio2017
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For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use.
Main title:
An introduction to sensible alcohol use / Marcantonio Spada.
Author:
Edition:
2nd edition.
Imprint:
London : Robinson, 2017.
Collation:
viii, 88 pages ; 18 cm
Notes:
Previous edition: published as An introduction to sensible drinking. 2011.
ISBN:
9781472138552 (pbk)
Dewey class:
613.8'1613.81
Language:
English
Added title:
Subject:
BRN:
2406153
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