Willpower doesn't work : discover the hidden keys to success

Hardy, Benjamin2018

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Summary

If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of 'Willpower Doesn't Work', by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy.