15 minutes to happiness: easy, everyday exercises to help you be the best you can be
Nicholls, Richard2018
Audiobooks
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Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Main title:
Author:
Nicholls, Richard, author, narrator
Edition:
Unabridged.
Imprint:
Melbourne, Victoria : Bolinda/Lagom audio, 2018.℗2018
Collation:
1 audio media player (07 hr., 24 min.) : digital ; 8 x 5 cm.+ 1 AAA battery ; in container
Notes:
Duration: 07:24:00.Issued on Playaway, a dedicated audio media player.
Performers:
Read by the author.
Audience:
Interest age level: Adult.
ISBN:
9781489428752
Dewey class:
152.4'2152.42
Language:
English
BRN:
2629206
Bookmark link:
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