Complete wellness
2018
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'Complete Wellness' delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimising health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximise energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health.
Main title:
Author:
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
303 pages : illustrations (black and white, and colour) ; 26 cm
Notes:
At head of title: Neal's Yard Remedies.Includes bibliographical references and index.
ISBN:
9780241302132 (hbk)
Dewey class:
615.3'21615.321
Language:
English
BRN:
2656559
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