Cholesterol : the essential guide
Kirkham, Sara2018
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The ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Main title:
Cholesterol : the essential guide / Sara Kirkham.
Author:
Imprint:
Peterborough : Need-2-Know, 2018.
Collation:
1 volume : illustrations (colour) ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781910843727 (pbk)
Dewey class:
612'.01577612.01577
Language:
English
BRN:
2694942
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