The essential guide to weight training for men
2018
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Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be diffcult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.
Main title:
The essential guide to weight training for men / series editor, Robert Duffy.
Author:
Imprint:
Peterborough : Need-2-Know, 2018.
Collation:
1 volume : illustrations (colour) ; 21 cm
ISBN:
9781910843857 (pbk)
Dewey class:
613.7'13'081613.713081
Language:
English
Subject:
BRN:
2704655
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