The essential guide to weight training for women
2018
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Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance.
Main title:
The essential guide to weight training for women / series editor, Robert Duffy.
Author:
Imprint:
Peterborough : Need-2-Know, 2018.
Collation:
1 volume : illustrations (colour) ; 21 cm
ISBN:
9781910843871 (pbk)
Dewey class:
613.7'13'082613.713082
Language:
English
Subject:
BRN:
2704656
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