Probiotics
Hwang, Caroline, 1979-2018
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People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and more. In addition to keeping a healthy diet and being active, you can aid your gut health by consuming probiotic foods and drinks by way of fermentation. What are probiotics? Probiotics are live cultures and bacteria that help keep the gut healthy. Probiotic drinks such as kombucha and kefirs are becoming ever more popular in the world of health drinks, coming in very close to cold-pressed juices and smoothies. This book is divided into five chapters exploring both fermented drinks made with cultures and wild fermented drinks.
Main title:
Probiotics / Caroline Hwang ; photography by Julia Stotz.
Imprint:
London : Hardie Grant Books, 2018.
Collation:
159 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781784881993 (hbk)
Dewey class:
612.3'6641.3'4612.36
Language:
English
BRN:
2710249
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