Take a moment : activities to refocus, recentre and relax wherever you are
2019
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Modern life isn't just stressful, it can be overwhelming. With expert support from MIND, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Main title:
Take a moment : activities to refocus, recentre and relax wherever you are / illustrated by Sophie Richardson.
Imprint:
London : Michael O'Mara Books Limited, 2019.
Collation:
1 volume : illustrations (colour) ; 16 cm
ISBN:
9781789290387 (pbk)
Dewey class:
155.9'042155.9042
Language:
English
Subject:
BRN:
2710510
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