Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance
Fletcher, Emily2019
Books
In 'Stress Less, Accomplish More' Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Main title:
Author:
Imprint:
London : Bluebird Books for Life, 2019.
Collation:
xx, 252 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781509876167 (pbk)
Dewey class:
155.9'042155.9042
Language:
English
Subject:
BRN:
2714953
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