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Good to go : how to eat, sleep and rest like a champion

Aschwanden, Christie2019
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'Good to Go' is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths, and falsehoods along the way.
Main title:
Good to go : how to eat, sleep and rest like a champion / Christie Aschwanden.
Author:
Aschwanden, Christie
Imprint:
London : Macmillan, 2019.
Collation:
304 pages ; 22 cm
Notes:
Originally published: New York: W.W. Norton & Company.Includes bibliographical references and index.
ISBN:
9781509827657 (pbk)
Dewey class:
613.7617.1'027
Language:
English
Subject:
Sports -- Physiological aspectsSports medicine -- Popular worksSports injuries -- Popular worksAthletes -- Health and hygieneExercise -- Physiological aspectsNutritionStress (Physiology)
BRN:
2723464
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2723464

Find it!
Remove Good to go : how to eat, sleep and rest like a champion from your current listSave Good to go : how to eat, sleep and rest like a champion to your current list

Total copies: 2

Available: 2

Availability by location
Place reservation for Good to go : how to eat, sleep and rest like a champion
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