The nutrition bible : an A-Z of ailments and medicinal foods

Pinnock, Dale, 1977-2019

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Summary

Dale Pinnock is the Medicinal Chef and with his practical advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. This book begins with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.