The self-healing revolution : modern-day Ayurveda with recipes and tools for intuitive living

Kovary, Noelle Renée2019

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Summary

Including 40 recipes, this book shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then this book is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5000-year old medicine system, with a modern twist to fit your everyday life.