Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move
Black, Anna2019
Books
With the help of this guide, whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
Main title:
Author:
Imprint:
London : CICO Books, 2019.
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: 2017.Includes bibliographical references and index.
ISBN:
9781782497226 (pbk)
Dewey class:
158.1'3158.13
Language:
English
BRN:
2735161
Bookmark link:
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