Overcoming Insomnia and Sleep Problems [electronic resource] : A Books on Prescription Title
Espie, Colin2014
eBook
Find it!
While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Main title:
Author:
Imprint:
[Place of publication not identified] : Robinson, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781472105769
Language:
English
Subject:
BRN:
2751328
Bookmark link:
More Information: