Overcoming Low Self-Esteem [electronic resource] : A self-help guide using cognitive behavioral techniques
Fennell, Melanie2014
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Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy
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Imprint:
[Place of publication not identified] : Robinson, 2014
Collation:
1 online resource (1 text file)
Series:
A Books on Prescription Title
ISBN:
9781849011563
Language:
English
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BRN:
2751377
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