Overcoming Social Anxiety and Shyness [electronic resource]

Butler, Gillian2014

eBook

Find it!
Remove Overcoming Social Anxiety and Shyness [electronic resource] from your current list Save Overcoming Social Anxiety and Shyness [electronic resource] to your current list

Summary

Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets