Just eat it: how intuitive eating can help you get your shit together around food
Thomas, Laura2019
Audiobooks
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Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Main title:
Author:
Thomas, Laura, author, narrator
Edition:
Unabridged.
Imprint:
Melbourne, Victoria : Bolinda/Macmillan audio, 2019.℗2018
Collation:
14 audio discs (CD) (16 hr., 08 min.) : digital, stereo ; 12 cm ; in container
Notes:
Duration: 16:08:20.14 audio CDs.
Performers:
Read by the author.
Audience:
Interest age level: Adult.
ISBN:
9781529012460
Dewey class:
613.2
Language:
English
BRN:
2769608
Bookmark link:
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