Into the forest : how trees can help you find health and happiness
Li, Qing, 1970 February 24-2019
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What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant? The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.
Main title:
Author:
Imprint:
UK : Penguin Life, 2019.
Collation:
309 pages : illustrations (colour), maps (colour) ; 21 cm
Notes:
Originally published: as Shinrin-yoku. 2018.Includes bibliographical references.
ISBN:
9780241377598 (pbk)
Dewey class:
615.8'515615.5'35615.8515615.535
Language:
English
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BRN:
2776142
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