Relaxation and meditation for children
Ross, Gillian2019
Audiobooks
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The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.
Main title:
Relaxation and meditation for children / Gillian Ross.
Author:
Ross, Gillian, author, narrator
Edition:
Unabridged.
Imprint:
Melbourne, Victoria : ABC Audio, 2019.
Collation:
1 audio disc (CD) (00 hr., 57 min.) : digital, stereo ; 12 cm ; in container
Notes:
Duration: 00:57:28.1 audio CD.
Performers:
Read by the author.
Audience:
Interest age level: Children.
ISBN:
9780655615958
Dewey class:
158.1'2J158.12
Language:
English
Subject:
BRN:
2832887
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