Calm : 50 mindfulness exercises to de-stress wherever you are
Unger, Arlene K.2020
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Place reservation for Calm : 50 mindfulness exercises to de-stress wherever you areFeaturing 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
Main title:
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger.
Author:
Imprint:
London : White Lion Publishing, 2020.
Collation:
160 pages ; 17 cm.
Series title:
Notes:
Originally published: London: Apple, 2015.
ISBN:
9780711252370 (pbk)
Dewey class:
158.1'2158.12
Language:
English
BRN:
2854741
Bookmark link:
More Information:
Find it!
Total copies: 1
Available: 0
Place reservation for Calm : 50 mindfulness exercises to de-stress wherever you are