You will get through this night
Howell, Dan, 1991-2021
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A practical guide to taking control of your mental health for today, tomorrow, and the days after.
Main title:
You will get through this night / Daniel Howell.
Author:
Imprint:
London : HQ, 2021.
Collation:
319 pages : illustrations (black and white) ; 23 cm
Notes:
"A practical mental health guide"--Front cover.
ISBN:
9780008407483 (hbk)
Dewey class:
158.1616.8'527'0092
Language:
English
Subject:
Howell, Dan, 1991- -- Mental healthDepression, Mental -- TreatmentAnxietyHabit breakingQuality of lifeSelf-controlSelf-help techniquesHealth and WellbeingMental health servicesClinical & internal medicineCognitive behavioural therapyCoping with personal problemsCoping with illness & specific conditions
BRN:
3069868
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