Menopause yoga : a holistic guide to supporting women on their menopause journey
Coveney, Petra2021
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'Menopause Yoga' brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga.
Main title:
Menopause yoga : a holistic guide to supporting women on their menopause journey / Petra Coveney ; foreword by Louise Newson.
Author:
Imprint:
London : Singing Dragon, 2021.
Collation:
288 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781787758896 (pbk)
Dewey class:
618.1'75618.175
Language:
English
Subject:
BRN:
3166223
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