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Pilates : simple techniques for a strong, lithe, healthier body

Kelly, Emily2021
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Pilates combines stretches with strengthening movements, which also help to redefine posture. This title is designed to be an accessible manual that you can integrate into your life and learn to look at exercise in a holistic way.
Main title:
Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
Author:
Kelly, EmilyHanscomb, ChristineSwain, Stephen
Imprint:
Wigston : Lorenz Books, 2021.
Collation:
96 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Originally published: as Emily Kelly's commonsense Pilates. 2000.Includes index.
ISBN:
9780754835394 (hbk)
Dewey class:
613.7'192613.7192
Language:
English
Added title:
Emily Kelly's commonsense Pilates
Subject:
Pilates methodExercise therapyPhysical fitnessHealth and WellbeingHealth, relationships & personal developmentExercise & workout books
BRN:
3188715
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3188715

Find it!
Remove Pilates : simple techniques for a strong, lithe, healthier body from your current listSave Pilates : simple techniques for a strong, lithe, healthier body to your current list

Total copies: 3

Available: 1

Availability by location
Place reservation for Pilates : simple techniques for a strong, lithe, healthier body
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