Beastmaking : a fingers-first approach to becoming a better climber
Feehally, Ned2021
Books
Find it!
'Beastmaking' by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Main title:
Beastmaking : a fingers-first approach to becoming a better climber / Ned Feehally ; foreword by Shauna Coxsey.
Author:
Imprint:
Sheffield : Vertebrate Publishing, 2021.
Collation:
224 pages : illustrations (colour) ; 21 cm
ISBN:
9781839810091 (pbk)
Dewey class:
796.5'223796.5223
Language:
English
Subject:
BRN:
3189614
Bookmark link:
More Information: