The art of sleeping : the secret to sleeping better at night for a happier, calmer more successful day
Hobson, Rob2022
Books
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? 'The Art of Sleeping' combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep - behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Main title:
Author:
Imprint:
London : Mira, 2022.
Collation:
224 pages ; 19 cm
ISBN:
9780008453633 (pbk)
Dewey class:
613.7'94613.794
Language:
English
Subject:
BRN:
3216836
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