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Stressilient : how to beat stress and build resilience

Akbar, Sam2022
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'Stressilient' provides sensitive guidance and practical tools for women who are looking to feel calmer, less stressed and more resilient to life's challenges.
Main title:
Stressilient : how to beat stress and build resilience / Dr Sam Akbar.
Author:
Akbar, Sam
Imprint:
London : 4th Estate, 2022.
Collation:
128 pages : illustrations (black and white) ; 17 cm
Notes:
Includes bibliographical references.
ISBN:
9780008448042 (pbk)
Dewey class:
155.9'042155.2'4155.9042
Language:
English
Subject:
Resilience (Personality trait)Stress managementAcceptance and commitment therapyPsychologySociety & culture: generalPsychologyPsychology: emotionsCoping with illness & specific conditionsCoping with stress
BRN:
3243156
Bookmark link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3243156

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Remove Stressilient : how to beat stress and build resilience from your current listSave Stressilient : how to beat stress and build resilience to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for Stressilient : how to beat stress and build resilience
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