Lose weight 4 life : my blueprint for long-term, sustainable weight loss through motivation, movement, measurement, maintenance
Watson, Tom, 1967-2022
Books
'Lose Weight 4 Life' is not just a guide to shedding the pounds but also keeping them off, which, as any serial dieter knows, is the most difficult part. A blueprint of how you can change the habits of a lifetime to achieve long-term weight loss and improve your health, from someone who has done both, it is packed with tips, recipes, simple food swaps and easy-to-digest medical facts organised according to Tom's 4 weight-loss mantras: motivation, measurement, movement, maintenance.
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Author:
Imprint:
London : Kyle Books, 2022.
Collation:
176 pages : illustrations (colour) ; 24 cm
ISBN:
9781914239212 (pbk)
Dewey class:
613.2'5613.25
Language:
English
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BRN:
3249389
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